WORKING MEMORY – Learn how to boost your short term memory

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Enrolled: 37 students
Lectures: 1
Video: 30 minutes
Level: Advanced

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Working memory is a key executive function. A strong working memory can help you hold information in your head more effectively and remember important information or tasks. Improving your working memory can help you keep on top of a variety of competing tasks and help you make better use of your time at home or at work.

Executive functions are a set of skills that allow us to direct our focus to plan, start, remember, and continue tasks: inhibition, cognitive flexibility and working memory.

This video takes a practical approach to boosting your working memory, demonstrating that these skills are critical to being effective and succeeding both at work and home.

Main Features

  • Understand working memory in relation to executive functions and neuroscience
  • Use your working memory so that you can keep track of the little things in life
  • Remember everything you need to do and get it done

What is the target audience?

This video is aimed at anyone who struggles with working memory, or needs help with remembering things that must get done, whether in their personal or professional lives. Our executive function coaches work with adults, parents, professionals, adolescents and children.

1
Working Memory with Rachel
2
Working Memory Quiz
6 questions

Take this quiz to consolidate your learning on working memory.

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