Time-management is our ability to estimate how much time we have, allocate time to a task and stay within those times. It helps us plan for the future, connect with other people and get the most out of life.
Challenges with time-management can lead to work or tasks being completed late (or not at all) and feeling overwhelmed all the time.
Executive functions are a set of skills that allow us to direct our focus to plan, start, remember, and continue tasks: inhibition, cognitive flexibility and working memory.
This video takes a practical approach to helping you improve your time-management using strategies, demonstrating that these skills are critical to being effective and succeeding both at work and at home.