TIME-MANAGEMENT – Increase your productivity and learning potential

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Enrolled: 90 students
Duration: 20 minutes
Lectures: 1
Video: 20 minutes
Level: Beginner


Time-management is our ability to estimate how much time we have, allocate time to a task and stay within those times. It helps us plan for the future, connect with other people and get the most out of life.

Challenges with time-management can lead to work or tasks being completed late (or not at all) and feeling overwhelmed all the time.

Executive functions are a set of skills that allow us to direct our focus to plan, start, remember, and continue tasks: inhibition, cognitive flexibility and working memory.

This video takes a practical approach to helping you improve your time-management using strategies, demonstrating that these skills are critical to being effective and succeeding both at work and at home.

Main Features

  • Understand time-management in relation to executive functions and neuroscience
  • Learn some new strategies that you can start using straight away to improve your ability to plan and prioritise home and work tasks
  • A downloadable handout which summarises the key concepts so that you can consolidate your learning
  • Learn how Connections in Mind can help if you need more support with improving your executive function skills

Who is the target audience?

This video course is aimed at anyone who struggles with time-management, be it in their personal or professional lives.

Our executive function coaches work with adults, parents, professionals, adolescents and children. If you would like more support then please book a free 30 minute discovery call with our client services team to discuss your needs and challenges more specifically.

Time-management with Phoebe White
20 minutes

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