SUSTAINED ATTENTION – Increase your focus and maximise productivity

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Enrolled: 125 students
Duration: 30 minutes
Lectures: 1
Level: Beginner


Sustained attention is one of our executive function skills that enable us to remain focused on a situation or a task in spite of fatigue, distraction or boredom. It enables us to work efficiently and increase our learning potential. Challenges with sustained attention can lead to work or tasks being completed late (or not at all), frustration and feeling overwhelmed. Improving your sustained attention can help you reduce these feelings and regain control of your work and home tasks.

Executive functions are a set of skills that allow us to direct our focus to plan, start, remember, and continue tasks: inhibition, cognitive flexibility and working memory.

This video takes a practical approach to boost your sustained attention, demonstrating that these skills are critical to being effective and succeeding both at work and at home.

Main Features

  • Understand sustained attention in relation to executive functions and neuroscience
  • Learn some new strategies that you can start using straight away to improve your focus and maximise productivity at home and at work
  • A downloadable handout which summarises the key concepts so that you can consolidate your learning
  • Learn how Connections in Mind can help if you need more support with improving your executive function skills

Who is the target audience?

This video course is aimed at anyone who struggles with sustained attention, be it in their personal or professional lives.

Our executive function coaches work with adults, parents, professionals, adolescents and children. If you would like more support then please book a free 30 minute discovery call with our client services team to discuss your needs and challenges more specifically.

Sustained attention with Matt
30 minutes
All of our videos are designed to be useful for everyone; no prior understanding needed.
No video will ever be able to do this - but we see this video as an important step in the right direction.
This video is for people who want to improve their focus and work more productively, whether they are daily home tasks or larger work projects.

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