Organisation is one of our executive function skills that enable us to plan, prioritise, file and order information to establish an effective working environment. Challenges with organisation can lead to stress, frustration and a sense of losing control. This short course will provide you with strategies to improve your organisational skills, and can help you reduce these feelings and regain control of your work and home tasks.
Executive functions are a set of skills that allow us to direct our focus to plan, start, remember, and continue tasks: inhibition, cognitive flexibility and working memory.
This video takes a practical approach to boost your organisational skills, demonstrating that these skills are critical to being effective and succeeding both at work and at home.