EMOTION CONTROL – learn strategies to control your emotions
Emotional control is one of the executive functions that, when managed well, can help you keep calm when you are triggered by internal or external factors. Improving your emotional control can help you reduce feelings of anxiety, anger or sadness.
Executive functions are a set of skills that allow us to direct our focus to plan, start, remember, and continue tasks: inhibition, cognitive flexibility and working memory.
This video takes a practical approach to boosting your emotional control, demonstrating that these skills are critical to being effective and succeeding both at work and home.
- Understand emotional control in relation to executive functions and neuroscience
- Regulate your emotions
- Recognise when you are being triggered and start new thought processes that keep you calm and in control
What is the target audience?
This video course is aimed at anyone who struggles with emotional control or anxiety, be it in their personal or professional lives. Our executive function coaches work with adults, parents, professionals, adolescents and children.